Pilates Yoga and Tai Chi Class Information
The Totalcare Clinic run Pilates, Yoga and Tai Chi classes at our practice located in Botley Southampton.
All courses are 6-8 weeks in duration; each class is one hour long. Numbers are limited to between 8 in a class depending on the difficult level of the class.
This allows proper supervision for each member of the class. We do not offer any drop in classes, the main reason for this is to create a cohesive group and allow members to progress at the same rate.
Prior to the course starting any new participants will undergo a 15-minute free consultation with their instructor to discuss their needs, concerns and previous medical history.
This means that all instructors are able to develop a program truly prescriptive to your condition and body type.