Pilates Yoga and Tai Chi Class Information

The Totalcare Clinic run Pilates, Yoga and Tai Chi classes at our practice located in Botley Southampton.

All courses are 6-8 weeks in duration; each class is one hour long. Numbers are limited to between 8 in a class depending on the difficult level of the class.

This allows proper supervision for each member of the class. We do not offer any drop in classes, the main reason for this is to create a cohesive group and allow members to progress at the same rate.

Prior to the course starting any new participants will undergo a 15-minute free consultation with their instructor to discuss their needs, concerns and previous medical history.

This means that all instructors are able to develop a program truly prescriptive to your condition and body type.

View Pilates Timetable
View Yoga Timetable
View Tai Chi Timetable

Pilates Class Timetable

Monday

10.30 – 11.30
Beginners Pilates with Katie

11.30 – 12.30
Beginners Pilates with Katie

18.30 – 19.30
Beginners Pilates with Kat

19.30 – 20.30
Beginners Pilates with Kat

20.30 – 21.30
Beginners Pilates with Kat

Tuesday

09.15 – 10.15
Beginners Pilates with Kat

10.15 – 11.15
Beginners Pilates with Kat

10.30 – 11.30
Beginners Pilates with Katie

11.15 – 12.15
Beginners Pilates with Kat

11.30 – 12.30
Beginners Pilates with Katie

18.30 – 19.30
Beginners Pilates with Josephine

1900 – 20.00
Beginners Pilates with Katie

19.30 – 20.30
Beginners Pilates with Josephine

20.15 – 21.15
Beginners Pilates with Sue

20.30 – 21.30
Beginners Pilates with Josephine

Wednesday

09.30 – 10.30
Beginners Pilates with Kat

10.30 – 11.30
Beginners Pilates with Kat

18.00 – 19.00
Pre Natal Pilates with Kat

19.00 – 20.00
Beginners Pilates with Kat

20.00 – 21.00
Beginners Pilates with Kat

Thursday

09.30 – 10.30
Beginners Pilates with Kat

10.30 – 11.30
Beginners Pilates with Kat

18.30 – 19.30
Back Care Pilates with Katie

19.00 – 20.00
Beginners Pilates with Kat

19.30 – 20.30
Beginners Pilates with Katie

20.00 – 21.00
Beginners Pilates with Kat

20.30 – 21.30
Beginners Pilates with Katie

Friday

10.30 – 11.30
Beginners Pilates with Katie

11.30 – 12.30
Beginners Pilates with Katie

Saturday

10.00 – 11.00
Mixed ability Pilates with Katie

11.00 – 12.00
Back care Pilates with Katie

Yoga Class Timetable

Monday

09.15 – 10.15
Yoga for beginners with Nicky

18.00 – 19.15
Yoga for Relaxation and Meditation with Millie

19.15 – 20.15
Yoga for beginners with Millie

20.15 – 21.15
Yoga for beginners with Millie

Tuesday

09.15 – 10.15
Yoga for beginners with Lauren

Wednesday

10.30 – 11.45
Yoga for Relaxation and Meditation with Lauren

17.45 – 18.45
Yoga for beginners with Nicky

19.00 – 20.00
Yoga for beginners with Ineke

20.15 – 21.15
Yoga for beginners with Ineke

Thursday

09.30 -10.45
Yoga for Relaxation and Meditation with Ineke

Friday

09.00 – 10.15
Yoga for Relaxation and Meditation with Nicky

18.00 – 19.00
Yoga for beginners with Millie

19.00 – 20.00
Yoga for beginners with Millie

Tai Chi Class Timetable

Monday

10.00 – 11.00
Tai Chi with Linda

Friday

10.00 – 11.00
Tai Chi with Linda

11.00 – 12.00
Tai Chi with Linda

Enquire about our classes

Where to find us

The Totalcare Clinic, 92 Winchester St, Botley, Southampton, SO30 2AA