Millie Aldridge

Millie is a fully qualified teacher, accredited with the internationally renowned Yoga Alliance. With a wealth of experience practicing yoga, and having deeply studied the foundations of yoga and its philosophy in India with the Ashiyana Yoga School, she now shares an authentic Hatha-Vinyasa practice.

Millie’s classes are gentle, and nurturing; suitable for all abilities and bodies. With a highly mindful approach, they are guaranteed to leave you feeling grounded, balanced, and relaxed.

Hatha is the yoga of force, or energy, and merges the different practices of yoga; Pranayama (breathing exercises), Meditation, Cleansing Techniques, and Asana (posture). Alongside this, Millie’s musical and dance backgrounds have influenced a style of practice that is fluid, rhythmic, and thus may be viewed as a kind of moving meditation. Her classes encourage a connection with the body on a deeply intimate level, creating a gateway to intuitive and peaceful living.

When not practicing and teaching yoga, Millie can be found reading, writing, composing music, or exploring the great outdoors!

Millie teaches

Yoga