Nicky has practiced Yoga for over 20 years. Initially like many others, her interest in Yoga started primarily based on wanting to stay supple and to maintain a good level of physical fitness.
However, as time progressed she has become equally impressed by the impact regular Yoga practice has on maintaining a healthy mind as well as a healthy body. Nicky has been teaching classes since 2005. Nicky focuses on ensuring all students benefit from attending classes whatever their practice levels, needs and capabilities may be. She understands that all students are individual and her role is to ensure that each gain the positive outcomes looked for.
Given time, all students start to gain benefits from the physical to the emotional uplift achievable through regular practice of postures, relaxation and breathing work. Classes are themed, based on yogic teachings such as chakras & bandhas, but more recently Nicky’s classes have incorporated a Vinyasa style of yoga, giving a natural linkage throughout the practice and a sense of freedom in the flow.