The Totalcare Clinic Testimonials

I had been experiencing pain and a bulge in my left heel for several months. This was making my daily dog walks uncomfortable and was restricting me doing any other exercise.  I saw that the Totalcare Clinic were offering Shock Wave Therapy specifically for conditions such as Achilles tendonitis so I made some enquiries.  I had an initial assessment with Ian.

He immediately put me at ease, asked me several questions to understand how this was affecting me, and what I wanted to achieve, and then carried out a thorough examination of my ankle, foot and lower leg, to assess. The initial consultation then also included treatment with Shock Wave Therapy.  Ian tailored the treatments specifically to my levels of pain and comfort to ensure I received the most effective treatment without any pain.

I had 6 treatment sessions in total, each one bespoke to how I felt on the day.  The treatment was effective and I am now completely pain free and able to go on long walks and do normal exercise without any discomfort.

I would highly recommend Shock Wave Therapy for anyone with Achilles Tendonitis or similar conditions.”

I underwent a series of shockwave sessions at The TotalCare Clinic for chronic tendinopathy in my hip and glute muscles following recovery from a recent back operation.

This involved a handheld device that emits shockwaves directly onto the affected areas. The treatment over 6 sessions with Ian was very effective in reducing my pain levels to enable me to get back to light exercise and even onto Pilates with Beata!

I discovered Ian and the Total Care Clinic team after someone had recommended trying shockwave therapy for a shoulder injury.

I had been suffering for a while which had prevented me playing my sport and also affecting my work as I’m a hairdresser so it become quite a serious issue. The NHS although commendable doesn’t look beyond the problem and I had had x-rays, ultrasound and two steroid injections that had made no improvement.

Ian was so thorough. We even went as far as a hormone test as well. Ian explained and made sense of my ultrasound. We put together a program of treatment and exercises. And Eureka.

My shoulder problem has completely gone. I am no longer living on painkillers and I see the massage therapist regularly there to ensure the problem doesn’t come back.

I highly recommend the Total Care Clinic. They have a practitioner, there for every type problem and prevention.

I had literally tried every other therapy for my tendinopathy and bursitis in the shoulder, but shockwave was definitely the one that made the difference and turned the road back to recovery.
Excellent service.

Your passion and caring is genuinely a blessing for your patients and you have always gone above and beyond helping me to find answers. You made me feel safe and cared for at a time when I didn’t know who to turn to for help.

Thank your whole team too, as everyone at The Totalcare Clinic are just awesome!

Thank you so much! If it wasn’t for your advise, I would still be in a lot of pain!”

In addition, I have also had Chinese acupuncture treatment sessions with John, to help with menopause symptoms such as hot flushes, night sweats. He was able to reduce the symptoms immediately giving me relief. I attend initially six sessions which greatly help with the whole experience of going through menopause. I also had the occasional follow up appointment to keep my body balanced.
A few year ago I was diagnosed with Lymes Disease which initially treated by the GP with strong antibiotics but when the symptoms continued past the standard recovery period, I again arranged for some more acupuncture session with John, who was able to help relieve the systems over the months following the initial infection. He improved my energy levels and helped with the aching muscles and joints. He has always been caring and sympatric and has done wonders if relieving immediate symptoms which has helped me recover.

I would highly recommend the services of total clinic. All the staff are friendly and respond promptly to enquiries/making appointments. They all make be feel that I am a valued customer.

After the first visit, I felt instantly better and was given the insight that I may be able to resolve the situation instead of putting up with it for the rest of time. After conventional treatment for a few visits, the interval between visits become greater, I was given some simple exercises to complete at home as a coping method. I have started to build up my previous abandoned exercise regime and the future is looking positive without the use of pain killers or tranquillisers.

At three months old we took him to Totalcare for Cranial Osteopathy, and after just two visits we noticed a dramatic improvement in the colic symptoms, he also moved his head to the right with ease, it was like having a different baby – extremely content and relaxed.

The flat spot on his head has really improved and we now have a very happy, very calm 6 month old baby. We can not recommend this treatment enough.
Many thanks.

Thanks to the osteopath’s work and guidance, I have been able to become far more active, even to the extent that I am now in training for the Great South Run, something that I would not have contemplated a year ago.

I can highly recommend the Total Care Clinic’s expertise and approach to osteopathic care.

I went to see Michelle and after just two menstrual cycles, successfully fell pregnant! I found the whole experience enlightening and was really impressed with the level of individual attention and care that I was given at the Totalcare Clinic. I would recommend anyone who has been trying desperately for a baby to try acupuncture. I will certainly be coming again for any future concerns or ailments!

I was a little unsure as I had never had treatment before but thought I had nothing to lose and it might just fix it. I met with John who was very thorough and reassuring about what would be involved. He didn’t promise a miraculous cure and said we would take it a session at a time and see how things go.

Over a 3 month period I have seen John 5 times and had a therapy called Moxibustion. This involves heat being added to a needle targeting specific points in my arm and hand. My Raynauds was predominantly in 1 hand. I suffered with pins and needles during an episode and it lasts around 30 minutes.
After each session I could see small improvements the main thing being that following the episode my hand would return to normal much quicker usually within 5 minutes and were happening much less frequently.

I would highly recommend giving acupuncture treatment a try, if Raynauds is something that you just learn to live with. John was very professional and explained everything that was involved during the treatment sessions. I highly recommend The Totalcare Clinic.

After only a few sessions I noticed an improvement in all of the symptoms which I had not obtained through the prescribed drugs. I continued treatment with Michelle and reached a point where I was free from the intense pain and the other symptoms. I certainly did not expect this outcome when osteopathy was first suggested to me. I had no idea osteopathy could be used for the treatment of Trigeminal Neuralgia and would advise anyone with this condition to try it. It worked for me!

I expected the insertion of the needles to be painful although a friend who had undergone treatment reassured me it was not. I was pleasantly surprised to find that it was in no way painful and that the whole process was in fact very relaxing. I was extremely impressed by Michelle’s professionalism.

She took the time to find out a lot of background information about my general health and offered advice about diet and exercise. I was delighted to find after two months of treatments there had been a clear break through and I was sleeping soundly. Six weeks later and I am still sleeping through the night and believe that this is entirely due to Michelle’s expertise in the use of acupuncture.

I wasn’t sure why the condition started, but a contributing factor was my pelvic alignment and rotation which I’ve had since childhood. I tried many forms of exercise, stretches, Yoga, Pilates, deep tissue massage and visited a chiropractor for six months without seeing any improvement.

As a last resort I decided to try acupuncture. At first I though it wasn’t responding to the treatment but once the electro-acupuncture started I began to see an improvement and eventually the pain decreased to a minimum in my left leg. The hamstring and glutei muscle are more relaxed and I can sit and drive comfortably without the pain.

I am amazed by the effectiveness of the treatment and relieved that my condition is improving

When I first started Tai Chi classes with Linda I wasn’t entirely sure what to expect or if I would be able to follow the exercises and/or routines given my ‘dodgy’ knees. 3 years later I wish I had started this Tai Chi class much, much earlier.

The exercises are very gentle, concentrating on health and wellbeing, involving relaxation techniques, controlled breathing and soft continuous movements known as steps or forms. These are all very effective and beneficial and I have noticed a distinct improvement in my flexibility, ease of movement and balance.

Linda is extremely well qualified and her instructions are very clear. She is also very patient and will offer one on one support during class if necessary (as I can testify) without disrupting the rest of the class. Linda’s classes are always very relaxed and enjoyable and I have no hesitation in recommending them. I shall certainly continue to attend.

Sharon – Botley

I first started Yoga classes in October 2021, on the advise of my Osteopath, Ian. This was due to stiffness and joint pain in my back, neck and shoulders.

I joined Beata’s class the same week. At the start of the classes I found it very difficult to get into various poses and stretches, especially those that required being on the floor. However, Beata adapted many of the poses individually for me by using a chair or the wall for extra support. Through her patience and coaching I now find I no longer need the chair and find I am much more flexible and have a lot more ease of movement.

I find Beata’s class to be very relaxing and almost ‘ zen like’ in its approach. She is very patient in explaining the different positions and adaptable with everybody’s needs and abilities. Since starting Beata’s class I have found much improved and ease of movement in all my joints.

You could do all of these thigs ‘online’, however, I find being in a class with an instructor as patient and knowledgeable as Beata to be of great help to each of the individuals personal needs and I hope to continue as long as I am able to.

John – Hedge End

I was recommended to try Tai Chi to help with balance issues but had no idea what it would entail.

I feel I have been so fortunate to begin my Tai Chi journey with Linda. She is passionate about Tai Chi yet ever patient with complete beginners, as she wants to encourage us to love it as much as she does. Each move is very clearly explained and demonstrated.

The hour’s class flies by each week as you get absorbed by the need to concentrate.

It is a sheer joy to watch Linda showing us how our moves should look, so graceful and flowing. Something to aspire to but it will take a long time!!

Lynn – Botley