What is Pilates?
The Totalcare Clinic run Pilates classes at our practice location in Botley Southampton. Courses vary in length but are on average 6 weeks in duration; each class is one hour long. Numbers are limited to between 8 in a class in order to achieve the best results for the client.
Pilates is a form of exercise that is based on the anatomical understanding of how the muscles, ligaments and bones of the body all work together.
The exercises focus on strengthening, elongating and restoring the correct structure, function and balance to the body. Each exercise program is specifically designed for the person who is taking part, therefore making it a truly holistic approach to restoring optimum function to the body.