Helen Knox
Helen’s love of Pilates began in 2006. She was immediately drawn to the many benefits, particularly how the exercises positively impacted her posture and everyday movement. She continued practising throughout her pregnancies which allowed her to remain healthy and active whilst raising her family.
In 2022, Helen decided to train with Body Control Pilates, one of the world’s most recognised and respected Pilates organisations, to become a Matwork Teacher.
Now qualified, Helen is pleased to join The Totalcare Clinic team and is looking forward to meeting new members and patients.
Outside of work, Helen enjoys crafting, reading, cooking and spending time with her family.
