Katie Rowlands2018-11-25T13:20:55+00:00

Katie Rowlands

I started my career in the fitness industry in 1996, gaining a diploma in personal training and advanced fitness instruction. I also gained City & Guilds NVQ in Sports & Recreation.

Since then, I have enjoyed for many years helping people realise the benefits of a healthy lifestyle, including teaching circuit training, undertaking fitness assessments and cholesterol testing.

I have always had a keen interest in rehabilitation and injury prevention and in 2004 decided to channel this interest into studying to become a Pilates instructor and was successful in gaining this qualification, certified by the Oxford & Cambridge RSA Examinations.

I have since gained over 7 years experience in teaching mat based Pilates, from beginners through to advanced, providing courses for Hampshire County Council leisure centres and the private industry.

Katie practices

IDD Therapy
Pilates
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